Which diet is right for me?

The right diet depends on your symptom pattern, health history, food intolerances, and lifestyle. Take the Barefoot Healers free diet quiz to receive a personalised recommendation across 12 protocols including low-FODMAP, AIP, elimination diet, Mediterranean, and more.

What is the elimination diet and who is it for?

An elimination diet temporarily removes common trigger foods including gluten, dairy, eggs, soy, and sugar for 3-4 weeks, then reintroduces them systematically to identify food intolerances. It is suitable for people with unexplained digestive symptoms, skin conditions, fatigue, or chronic inflammation where food sensitivities may be a factor.

What is the low-FODMAP diet?

The low-FODMAP diet reduces fermentable carbohydrates that cause bloating, gas, and altered bowel habit. Developed at Monash University, it has the strongest evidence base for IBS-type symptoms, showing improvement in approximately 70% of people who follow it correctly.

What is the AIP diet?

The Autoimmune Protocol (AIP) diet is a structured elimination diet designed for people with autoimmune conditions. It removes grains, legumes, dairy, eggs, nightshades, nuts, seeds, and processed foods to reduce gut inflammation and support immune regulation.

What is the low histamine diet?

The low-histamine diet reduces foods that are high in histamine or trigger its release, such as aged cheeses, fermented foods, wine, and processed meats. It is suited to people experiencing flushing, hives, headaches, or digestive symptoms after eating these foods, often linked to reduced DAO enzyme activity.

What is the GAPS diet?

The Gut and Psychology Syndrome (GAPS) diet heals the gut lining through bone broths, fermented foods, organic meats, and non-starchy cooked vegetables while eliminating complex carbohydrates and processed foods. It is particularly suited to people with a gut-brain connection, including those with digestive and neurological symptoms.

Is the ketogenic diet good for gut health?

A ketogenic or low-sugar gut-restore approach can be therapeutic for gut dysbiosis, SIBO, and candida overgrowth by removing the sugars that feed pathogenic organisms. It has strong evidence for metabolic health, blood sugar regulation, and weight management. It is not recommended for cycling women during the luteal phase.

What is the difference between paleo and AIP?

The Paleo diet removes grains, legumes, dairy, refined sugars, and industrial oils but retains eggs, nuts, seeds, and nightshades. AIP is a more rigorous extension of Paleo that removes these additional foods to reduce the antigenic burden on the immune system. AIP is specifically designed for autoimmune conditions.

Who should follow a gluten-free diet?

A gluten-free diet is medically necessary for coeliac disease and beneficial for non-coeliac gluten sensitivity. It should be built around naturally gluten-free whole foods rather than processed gluten-free products, which are often high in refined starches.

What is a nightshade-free diet?

A nightshade-free diet removes tomatoes, potatoes, peppers, and aubergine, which contain alkaloids that may trigger inflammation and joint pain in sensitive individuals. It is worth exploring for people with autoimmune conditions, joint symptoms, or inflammatory patterns that have not resolved on other dietary approaches.

Can vegans follow an elimination diet?

Yes. Vegans and vegetarians can follow a modified elimination diet or low-FODMAP approach. Key considerations include ensuring adequate B12, omega-3 fatty acids, iron, and complete protein sources from plant combinations. The Barefoot Healers diet quiz accounts for plant-based dietary preferences and recommends compatible protocols.

The Barefoot Healers | Integrative Healing & Medical Astrology

Which Diet Is Right For You? Free Quiz | The Barefoot Healers

The Barefoot Healers • Free Tool

Unsure which diet is right for you?

Complete our ten-question quiz and receive a free copy of our Quick Reference Dietary Guides, covering 12 different dietary approaches used in integrative health practice. Your personalised result tells you exactly where to start.

12 dietary protocols Free PDF guide Clinically informed Takes 3 minutes

Question 1 of 10

Question 01

Do you follow any specific dietary practice or have a strong ethical or philosophical commitment around food?

This helps us only recommend protocols compatible with how you already eat.

VeganI do not eat any animal products including meat, fish, dairy, or eggs VegetarianI do not eat meat or fish, but I include dairy and/or eggs PescatarianI eat fish but not meat OmnivoreI eat everything and have no dietary restrictions by choice Low-carb or carnivore leaningI already eat primarily animal products and very few plants

Question 02

Do you have any known allergies, intolerances, or confirmed sensitivities?

Select all that apply. This shapes which protocols are safe and appropriate for you.

Coeliac disease or confirmed gluten allergy Dairy allergy or lactose intolerance Nut allergy (tree nuts or peanuts) Egg intolerance or allergy Soy intolerance or allergy Shellfish or fish allergy No known allergies or confirmed intolerances

Question 03

Do you have a menstrual cycle, or are you currently in perimenopause or post-menopause?

Note: Very low-carbohydrate or ketogenic diets are generally not recommended during the luteal phase (the 10-14 days before menstruation) as they can increase cortisol and disrupt progesterone. This will be noted in your result if relevant.

Yes, regular cycleI have a monthly menstrual cycle PerimenopauseMy cycle is irregular or I am experiencing perimenopausal symptoms Post-menopauseI have not had a period for more than 12 months No cycleNot applicable

Question 04

What best describes your most persistent digestive experience?

Choose the one that troubles you most frequently.

Bloating and gasParticularly after fruit, vegetables, wheat, beans, or onions Immediate reactions after eatingFlushing, hives, headache, or racing heart after wine, aged cheese, or fermented foods Systemic inflammationJoint pain, skin flares, or fatigue that feels clearly food-related General gut discomfortReflux, nausea, loose stools, or persistent indigestion Joint and muscle symptomsStiffness or aching that worsens around certain foods Not sure or mixedMultiple symptoms and no clear pattern yet

Question 05

Which food categories tend to make your symptoms worse?

Select all that apply.

Wine, aged cheese, vinegar, leftovers, or fermented foods Onions, garlic, apples, wheat, mushrooms, or legumes Gluten or dairy specifically Tomatoes, peppers, potatoes, or aubergine Sugar, refined carbohydrates, or alcohol I am not sure yet, no clear trigger pattern

Question 06

Do you have a diagnosed medical condition relevant to your diet?

Select all that apply.

Autoimmune condition: Hashimoto's, rheumatoid arthritis, psoriasis, coeliac, Crohn's, lupus, or similar Irritable bowel syndrome (IBS) or functional gut disorder Type 2 diabetes, prediabetes, or metabolic syndrome Neurological condition or mood disorder with a gut connection Cardiovascular disease or high cholesterol No relevant diagnosis, symptoms are unexplained or subclinical

Question 07

Have you had significant antibiotic use, long-term PPI use (such as omeprazole), steroid use, or mould exposure in the last five years?

Yes, antibioticsOne or more courses, particularly broad-spectrum or repeated Yes, PPIs or steroidsOmeprazole, lansoprazole, prednisolone, or similar Yes, multipleA combination of antibiotics, PPIs, steroids, or mould over time NoNone of these significantly

Question 08

Do you experience significant symptoms outside of digestion?

Select all that apply.

Skin conditions: acne, eczema, rosacea, psoriasis, or hives Brain fog, poor concentration, or low mood linked to food Hormonal irregularities, PMS, or perimenopausal symptoms worsened by diet Joint or muscle aches without clear injury Persistent, unexplained fatigue None of these significantly

Question 09

What is your primary goal from a dietary change?

Identify my triggersI want to know what foods are causing my symptoms Heal my gutI have been through illness, antibiotics, or chronic stress and want to restore gut function Reduce inflammationI have an autoimmune or inflammatory condition and want dietary support Metabolic healthBlood sugar, weight, energy, or cardiovascular health General health improvementI want to eat better, feel more energised, and reduce disease risk long-term

Question 10

Finally, how would you honestly describe your relationship with dietary change right now?

Ready and committedI am willing to follow a structured protocol to get answers and results Cautious but openI want to make changes but need something manageable alongside daily life Anxious around restrictionI have a difficult relationship with food rules and need a gentle, flexible approach

Your result is ready

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The Barefoot Healers Your personalised dietary guidance

Your personalised result

Your next step: the Quick Reference Dietary Guides

We have created a comprehensive, beautifully produced guide covering all 12 dietary protocols used in integrative health practice. Your recommended approach is included in full, alongside the others, so you can read the detail, compare approaches, and understand the evidence behind each one.

All 12 protocols inside:

Still unsure where to start?

A quiz can point you in a useful direction, but it cannot account for your full health history, your medication history, your stress levels, your lab results, or the dozens of small clinical details that shape the right starting point for you. If you have read your result and still feel uncertain about where to begin, or if your situation is complex, that is a very good reason to speak with someone who can look at the whole picture.

About Jennie Lowes | The Barefoot Healers

Integrative health, medical astrology, and the food-constitution connection

Jennie Lowes RGN is a critical care nurse of over two decades, an integrative health practitioner, and a medical astrologer trained under Judith Hill and Kepler College. Her approach to nutrition and dietary guidance is rooted in something the conventional world rarely considers: that your body has a constitutional temperament, an elemental and humoral signature, that shapes how you digest, what you crave, how you respond to restriction, and which therapeutic approaches are most likely to work for you.

Drawing on classical Western medical astrology, the Four Humours, functional medicine, and nutritional therapy, Jennie does not recommend the same protocol to every client. She works from your natal chart, your symptom picture, your health history, and your current life season to understand what your body is actually asking for, and how to meet that need without adding more confusion to an already overwhelming field.

In a consultation with Jennie, food is always considered alongside constitution. A choleric type running hot and dry needs a different dietary approach than a phlegmatic type with slow gut motility and damp accumulation. The Moon's sign and phase at your birth influence your digestive rhythms. The placement of your sixth house ruler shapes your health vulnerabilities. This is not astrology instead of nutrition, it is astrology alongside nutrition, adding a layer of personalisation that no quiz, algorithm, or standard protocol can replicate.

Integrative Health Nutritional Therapy Medical Astrology Constitutional Typing Gut Restoration Hormonal Health Food as Medicine

Book a free discovery call with Jennie Or explore your constitutional blueprint free at medicalastrologyguide.com

This quiz is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Dietary changes, particularly structured elimination protocols, carry risks for certain individuals and should ideally be undertaken with the guidance of a qualified healthcare professional. Always consult your doctor before making significant dietary changes, especially if you have a diagnosed medical condition, are pregnant or breastfeeding, or are taking medication.

Which diet does your body actually need?

Unsure which diet is right for you?

Your result is ready

Important clinical notes for your situation

Your next step: the Quick Reference Dietary Guides

Still unsure where to start?

Integrative health, medical astrology, and the food-constitution connection

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