Read each statement and choose how often it feels true for you right now.
Answer the final Yes/No question for each chakra honestly — it adds important nuance.
There are no right or wrong answers. Your honesty is what makes this useful.

0 · Never 1 · Rarely 2 · Sometimes 3 · Often

Root Chakra

Safety & Stability

I feel safe and supported day to day.

0 · Never 1 · Rarely 2 · Sometimes 3 · Often

My basic needs (sleep, money, home, food) feel steady.

0 · Never 1 · Rarely 2 · Sometimes 3 · Often

My body feels strong and grounded.

0 · Never 1 · Rarely 2 · Sometimes 3 · Often

Too much?

I often feel fearful, jumpy, or stuck in "survival mode."

Yes No

Sacral Chakra

Emotions, Pleasure & Creativity

I allow myself healthy pleasure and play.

0 · Never 1 · Rarely 2 · Sometimes 3 · Often

I can feel and express my emotions.

0 · Never 1 · Rarely 2 · Sometimes 3 · Often

I feel creative and open to new experiences.

0 · Never 1 · Rarely 2 · Sometimes 3 · Often

Too much?

I overindulge (food / screens / shopping) or get swept up in drama.

Yes No

Solar Plexus

Confidence, Boundaries & Action

I trust myself to make choices.

0 · Never 1 · Rarely 2 · Sometimes 3 · Often

I can take action on my plans.

0 · Never 1 · Rarely 2 · Sometimes 3 · Often

I respect my limits and other people's (healthy boundaries).

0 · Never 1 · Rarely 2 · Sometimes 3 · Often

Too much?

I need to control things or push myself / others too hard.

Yes No

Heart Chakra

Love, Compassion & Connection

I give and receive love with ease.

0 · Never 1 · Rarely 2 · Sometimes 3 · Often

I offer myself kindness and forgiveness.

0 · Never 1 · Rarely 2 · Sometimes 3 · Often

I feel connected to people, animals, or nature.

0 · Never 1 · Rarely 2 · Sometimes 3 · Often

Too much?

I over-give, struggle with boundaries, or carry old heartbreak.

Yes No

Throat Chakra

Voice, Truth & Communication

I speak up clearly and kindly.

0 · Never 1 · Rarely 2 · Sometimes 3 · Often

I feel heard — and I listen well.

0 · Never 1 · Rarely 2 · Sometimes 3 · Often

I can ask for what I need.

0 · Never 1 · Rarely 2 · Sometimes 3 · Often

Too much?

I talk over others, gossip, or bottle things up (swing between extremes).

Yes No

Third Eye

Intuition, Clarity & Focus

I trust my gut feelings and inner knowing.

0 · Never 1 · Rarely 2 · Sometimes 3 · Often

My mind feels clear and focused.

0 · Never 1 · Rarely 2 · Sometimes 3 · Often

I can imagine possibilities and hold a vision.

0 · Never 1 · Rarely 2 · Sometimes 3 · Often

Too much?

I overthink, worry a lot, or doubt my intuition.

Yes No

Crown Chakra

Meaning, Purpose & Spiritual Connection

I feel connected to something bigger than me (purpose, nature, spirit).

0 · Never 1 · Rarely 2 · Sometimes 3 · Often

Quiet time helps me feel centred.

0 · Never 1 · Rarely 2 · Sometimes 3 · Often

I can find meaning in challenges.

0 · Never 1 · Rarely 2 · Sometimes 3 · Often

Too much?

I feel "spaced out," detached from everyday life, or avoid practical tasks.

Yes No

This check-in is a wellness reflection and does not diagnose any condition. If you have medical concerns, please consult a qualified healthcare professional. Your honesty helps us tailor a calm, supportive session for you.

Barefoot Healers

Almost there…

Please share your name and email so we can personalise your results and keep them on file for your session.

Your name

Your email address

I understand that my name, email address and assessment responses will be shared with Bo at The Barefoot Healers solely for the purpose of reviewing my energy assessment and tailoring a session for me. My data will not be shared with third parties. *

I have read and agree to the Privacy Policy of The Barefoot Healers. *

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Fields marked * are required. You have the right to access, correct or request deletion of your data at any time by emailing [email protected]. In line with GDPR, your data is processed lawfully on the basis of your explicit consent.

Barefoot Healers

Your Chakra Snapshot

Here's a gentle picture of where your energy is right now. No score is a verdict — just a starting point.

Ready to go deeper?

Your results give us a clear picture of where support would be most nourishing. A distance Reiki session can help bring your system back into flow.

Book a Session

This check-in is a wellness reflection and does not diagnose any condition. If you have medical concerns, please consult a qualified healthcare professional.

Contact the Barefoot Healers

Free Online Chakra Test

Take our free chakra check-in and get a personalised snapshot of your energy centres in minutes.

This free chakra assessment is a gentle way for us to understand how your energy is presenting right now.

It helps us notice where you may be feeling steady, where things feel tender, and where your chakra system may be asking for a little more support. Whether you're new to energy healing or already on your wellness journey, this online chakra check-in is a simple and honest place to begin.

There are no right or wrong answers here — just an honest reflection of where you are today.

At the end of this assessment you have the option to download your personalised results, and send them directly to Bo at the Barefoot Healers for further analysis. From there, Bo can recommend the most supportive distance Reiki session for where your energy is right now.

Available worldwide for all, with roots on the beautiful Silver Coast of Portugal.

How to answer

Almost there…

Your Chakra Snapshot

Ready to go deeper?

@thebarefoothealers
Follow us on Instagram

The Barefoot Healers

•

The Barefoot Healers •

Free Online Chakra Test

Take our free chakra check-in and get a personalised snapshot of your energy centres in minutes.

This free chakra assessment is a gentle way for us to understand how your energy is presenting right now.

It helps us notice where you may be feeling steady, where things feel tender, and where your chakra system may be asking for a little more support. Whether you're new to energy healing or already on your wellness journey, this online chakra check-in is a simple and honest place to begin.

There are no right or wrong answers here — just an honest reflection of where you are today.

At the end of this assessment you have the option to download your personalised results, and send them directly to Bo at the Barefoot Healers for further analysis. From there, Bo can recommend the most supportive distance Reiki session for where your energy is right now.

Available worldwide for all, with roots on the beautiful Silver Coast of Portugal.

How to answer

Almost there…

Your Chakra Snapshot

Ready to go deeper?

@thebarefoothealersFollow us on Instagram

The Barefoot Healers

•

The Barefoot Healers • The Barefoot Healers •

@thebarefoothealers
Follow us on Instagram

The Barefoot Healers •