Chakra
Check-In

This chakra assessment is a gentle way for us to understand how your energy is presenting right now.

It helps us notice where you may be feeling steady, where things feel tender, and where your system may be asking for a little more support.

There are no right or wrong answers here – just an honest reflection of where you are today.

Chakra Balance Assessment – Barefoot Healers

How to answer

  • Read each statement and choose how often it feels true for you right now.
  • Answer the final Yes/No question for each chakra honestly — it adds important nuance.
  • There are no right or wrong answers. Your honesty is what makes this useful.
0 · Never 1 · Rarely 2 · Sometimes 3 · Often
Root Chakra
Safety & Stability
I feel safe and supported day to day.
My basic needs (sleep, money, home, food) feel steady.
My body feels strong and grounded.
Too much?
I often feel fearful, jumpy, or stuck in "survival mode."
Sacral Chakra
Emotions, Pleasure & Creativity
I allow myself healthy pleasure and play.
I can feel and express my emotions.
I feel creative and open to new experiences.
Too much?
I overindulge (food / screens / shopping) or get swept up in drama.
Solar Plexus
Confidence, Boundaries & Action
I trust myself to make choices.
I can take action on my plans.
I respect my limits and other people's (healthy boundaries).
Too much?
I need to control things or push myself / others too hard.
Heart Chakra
Love, Compassion & Connection
I give and receive love with ease.
I offer myself kindness and forgiveness.
I feel connected to people, animals, or nature.
Too much?
I over-give, struggle with boundaries, or carry old heartbreak.
Throat Chakra
Voice, Truth & Communication
I speak up clearly and kindly.
I feel heard — and I listen well.
I can ask for what I need.
Too much?
I talk over others, gossip, or bottle things up (swing between extremes).
Third Eye
Intuition, Clarity & Focus
I trust my gut feelings and inner knowing.
My mind feels clear and focused.
I can imagine possibilities and hold a vision.
Too much?
I overthink, worry a lot, or doubt my intuition.
Crown Chakra
Meaning, Purpose & Spiritual Connection
I feel connected to something bigger than me (purpose, nature, spirit).
Quiet time helps me feel centred.
I can find meaning in challenges.
Too much?
I feel "spaced out," detached from everyday life, or avoid practical tasks.

This check-in is a wellness reflection and does not diagnose any condition. If you have medical concerns, please consult a qualified healthcare professional. Your honesty helps us tailor a calm, supportive session for you.

Barefoot Healers

Almost there…

Please share your name and email so we can personalise your results and keep them on file for your session.

Barefoot Healers

Your Chakra Snapshot

Here's a gentle picture of where your energy is right now. No score is a verdict — just a starting point.

Ready to go deeper?

Your results give us a clear picture of where support would be most nourishing. A distance Reiki session can help bring your system back into flow.

Book a Session

This check-in is a wellness reflection and does not diagnose any condition. If you have medical concerns, please consult a qualified healthcare professional.

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