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How to Heal during Perimenopause & Menopause

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How to Heal during Perimenopause & Menopause.
€60.00
One time
€20.00
For 3 months

This course aims to provide you with a holistic approach to managing menopause, offering insights into its pathophysiology, symptoms and the mind-body-soul connection.

✓ Unlimited lifetime access

About our course

As you journey through different stages of life, you may encounter challenges that require specialised attention. Menopause is one such stage, often accompanied by a myriad of symptoms and emotional changes.

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This guide aims to provide you with a holistic approach to managing menopause, offering insights into its pathophysiology, symptoms and the mind-body-soul connection.

Understanding menopause is more than just knowing what happens to your hormones; it's about grasping how these changes affect your entire being — mind, body and soul.

Let's tackle this journey together. With mood and symptom trackers, a 52-week check-in journal and positive affirmations, you'll do more than survive menopause — you'll thrive.

With our approach, you'll be equipped to navigate this life transition with greater ease, understanding and empowerment.

What you’ll learn

  • ✓

    Understand the physiological and hormonal changes that occur during menopause.

  • ✓

    Learn natural remedies and holistic approaches to manage menopausal symptoms.

  • ✓

    Explore the impact of nutrition and exercise on menopausal health.

  • ✓

    Gain insights into mental wellness and self-care practices suitable for this life stage.

  • ✓

    Equip yourself with practical tools and tips to navigate menopause with confidence.

Target Audience

Women going through menopause or approaching it.


Healthcare providers interested in women's health.


Family members looking to support their loved ones.


Individuals interested in holistic health and natural remedies.

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Jennie & Bo

Meet your instructors

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The Barefoot Healers are the key to connecting your goals to your future achievements.  We are a team. We will help you unlock your inner potential, boost your confidence, master the field and use your intuition.

Enrol Now

☆

Enrol Now ☆

Enrol Now

A split illustration of a woman standing on a lake with swans, mountains, and sky in the background, one side in sepia tones, the other in color.
How to Heal during Perimenopause & Menopause.
€60.00
One time
€20.00
For 3 months
Logo for The Barefoot Healers featuring a stylized barefoot figure with rays around it and text.

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