5R Gut Protocol Challenge
Reset your digestion, reclaim your energy, and finally feel at home in your body — all for just €27.
This self-paced, practitioner-designed programme guides you through the proven 5R framework to heal your gut from the inside out.
Whether you’re dealing with bloating, brain fog, skin issues, fatigue, or food sensitivities — or simply want a clean, holistic reset — this challenge gives you the structure, tools, and confidence to transform your gut health naturally.
Self-Paced
€ 27
About this course
Your gut is the command centre for digestion, immunity, hormones, mood, and detoxification – and when it’s out of balance, everything else can feel off.
The 5R Protocol is a trusted clinical method from functional medicine, designed to restore your gut ecosystem and support whole-body healing.
This challenge breaks the protocol into 5 clear stages:
Remove harmful triggers and pathogens,
Replace what your digestion is missing,
Reinoculate with beneficial bacteria,
Repair the gut lining with targeted nutrients,
and Rebalance your lifestyle for long-term wellness.
With simple guidance, weekly dietary plans, and powerful education, you’ll go beyond symptom relief – and start truly healing from the inside out.
You don’t need a complicated diagnosis. You just need the right tools, the right plan and the readiness to begin.
What’s Included
✅ Digestive Health Self-Assessment
📚 6 Core Modules (ideal over 10–12 weeks, self-paced)
🍲 Weekly Meal Plans, Food Lists & Gut-Healing Recipes
🌙 Lifestyle Support for Stress, Sleep & Emotional Balance
📥 Full 5R Protocol + Shopping Lists (including Low FODMAP & Elimination Diet options)
📄 Printable Progress Trackers
Target Audience
This challenge is ideal for:
Anyone experiencing digestive issues like bloating, gas, constipation, or IBS
Individuals dealing with fatigue, skin flare-ups, or hormonal imbalances
Those seeking a gentle detox or digestive reset
Holistic health beginners or wellness enthusiasts wanting a structured plan
People ready to address root causes and not just symptoms
Meet Jennie & Bo
The Barefoot Healers is led by Jennie and Bo – practitioners, educators and guides with decades of experience across nursing, integrative health, herbal medicine, Reiki and holistic education.
We believe health is not something to be fixed, but something to be understood, supported and lived.
Our work is ethical, integrative and deeply human.
Jennie Lowes
REGISTERED NURSE, INTEGRATIVE HEALTH COACH, MEDICAL ASTROLOGER
Bo Lemm
HERBAL MEDICINE CONSULTANT, REIKI MASTER
