Roots to Release – Our Pre-Cleanse Guide
Before you detox, open the exits – prepare your body gently and wisely for just €27.
This 3-week pre-cleanse plan helps you hydrate, activate and support your body’s natural drainage pathways. This helps your body handle any herbal cleanse or gut protocol with less stress, fewer symptoms and better results. Think of it as the foundation that makes the rest of your healing journey smoother, safer and more effective.
Self-Paced
€ 27
About this course
Jumping into a detox without opening your body's drainage pathways is like turning on a firehose with a blocked drain — messy and overwhelming.
Roots to Release is a down-to-earth, step-by-step programme that helps you prepare your body before any herbal or antimicrobial protocol. Over 3 gentle weeks, you'll support your lymph, liver, kidneys, skin, and bowels – the natural “exits” that manage daily waste and toxins.
You’ll learn why drainage matters, how to spot sluggish pathways, and how to activate flow using herbs, broths, hydration, breathwork, and low-tox living. This isn’t about perfection or restriction – it’s about practical, body-loving preparation you can actually stick to.
Designed for real life, this guide gives you clarity, structure, and the confidence to move forward when your body is ready.
What’s Included
3-Week Drainage Plan: Activate + Hydrate, Support + Stimulate, Maintain Flow
Herbal Teas & Broths: Gentle recipes, plus plant-based options
Home Detox Tips: Simple low-tox swaps to reduce your daily load
Foundations & Safety: What to know before you start any cleanse
Quick-Reference Charts: Herbs by organ, plus printable checklists & trackers
When to Move Forward: Red flags + readiness checklist
Evidence-Based: Linked references and herb monographs
46-Page Downloadable PDF: Instant access after purchase
Breathwork & Flow Practices: Support nervous system and detox gently
Target Audience
Perfect for:
Anyone planning a herbal, parasite, or antimicrobial protocol
People who feel sensitive or react easily to detoxes
Wellness beginners looking for a safe and gentle place to start
Practitioners who want a prep tool to support clients
Anyone curious about herbal drainage and detox support done right
Meet Jennie & Bo
The Barefoot Healers is led by Jennie and Bo – practitioners, educators and guides with decades of experience across nursing, integrative health, herbal medicine, Reiki and holistic education.
We believe health is not something to be fixed, but something to be understood, supported and lived.
Our work is ethical, integrative and deeply human.
Jennie Lowes
REGISTERED NURSE, INTEGRATIVE HEALTH COACH, MEDICAL ASTROLOGER
Bo Lemm
HERBAL MEDICINE CONSULTANT, REIKI MASTER
