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The Cortisol Reset

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The Cortisol Reset is a self-paced course designed to help you regulate stress, rebalance your nervous system, and support your adrenal health.

Through a blend of expert guidance, breathwork, meditation, adaptogenic herbs, nutrition plans, and lifestyle rituals, you’ll learn how to move out of chronic fight, flight, freeze, or fawn states. 

Self-Paced
€ 97

Sign Up Here
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About this course

Your body was never meant to live in constant fight-or-flight. When stress becomes chronic, your primary stress hormone, cortisol, gets knocked off rhythm, leading to fatigue, anxiety, poor sleep, mood swings, hormone issues and more.

The Cortisol Reset is a comprehensive, evidence-informed course to help you regulate your stress response and support adrenal recovery through nutrition, breath, mindset, sleep, and gut health.

You’ll learn how to spot the signs of cortisol imbalance and apply simple, impactful tools to reset and rebuild.

Divided into three key sections — Understanding Stress, Resetting the System, and Supporting Adrenal Recovery — this course combines science with soul, structure with self-compassion. You don’t have to fix everything at once. You just need the next right step.

Work With Us
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What’s Included

12 Expert-Led Modules

Full Adrenal Dysfunction eBook

Meal plans, recipes and emotional tools to support real lasting change

Adaptogen & Herbal Guide for Cortisol Balance

Mindset & Nervous System Regulation Tools

Sleep Support Tools to Reset Circadian Rhythms

Pre/Post Assessments and Downloadable Planners & Checklists

Book a Free Discovery Call
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Target Audience

This course is ideal for:

  • Individuals experiencing chronic stress, fatigue, or burnout

  • Anyone who feels “wired but tired,” anxious, or emotionally flat

  • People with hormone imbalances, blood sugar issues, or poor sleep

  • Wellness-minded individuals wanting to support their adrenal health

  • Practitioners looking for a client-friendly, evidence-based stress reset

  • Anyone ready to step out of survival mode and into balance

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Meet Jennie & Bo

The Barefoot Healers is led by Jennie and Bo – practitioners, educators and guides with decades of experience across nursing, integrative health, herbal medicine, Reiki and holistic education.

We believe health is not something to be fixed, but something to be understood, supported and lived.

Our work is ethical, integrative and deeply human.

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Jennie Lowes

REGISTERED NURSE, INTEGRATIVE HEALTH COACH, MEDICAL ASTROLOGER

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Bo Lemm

HERBAL MEDICINE CONSULTANT, REIKI MASTER

Join Cortisol Reset today and take your first step back to steady.

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The Cortisol Reset

€ 97 • Self-Paced

Sign Up Here
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