Cortisol Reset Course
The Cortisol Reset is a self-paced course designed to help you regulate stress, rebalance your nervous system, and support your adrenal health.
Through a blend of expert guidance, breathwork, meditation, adaptogenic herbs, nutrition plans, and lifestyle rituals, you’ll learn how to move out of chronic fight, flight, freeze, or fawn states.
Self-Paced
€ 97
What’s Included
Protocols for all stages of adrenal dysfunction
Meal plans, recipes and emotional tools to support real lasting change
Target Audience
This course is ideal for you if:
You’re wired but tired
Burnt out
Emotionally reactive
Need to regulate your stress response
Want to rebalance your nervous system
Meet Jennie & Bo
The Barefoot Healers is led by Jennie and Bo – practitioners, educators and guides with decades of experience across nursing, integrative health, herbal medicine, Reiki and holistic education.
We believe health is not something to be fixed, but something to be understood, supported and lived.
Our work is ethical, integrative and deeply human.
Jennie Lowes
REGISTERED NURSE, INTEGRATIVE HEALTH COACH, MEDICAL ASTROLOGER
Bo Lemm
HERBAL MEDICINE CONSULTANT, REIKI MASTER
