Read our Blog for thoughtful reflections, practical guidance and lived wisdom to help you understand your body, calm your nervous system and walk your own healing path with confidence.
A: “Alternative” Healing Remedies
Alternative Healing Remedies, are a key component of the BAREFOOT approach by Barefoot Healers. Learn how these time-tested practices, often labelled 'alternative,' have been foundational in medicine for thousands of years and are now reclaiming their rightful place in modern wellness.
Nutrition and Supplements: A Balanced Approach to Menopause
Discover a holistic approach to menopause management with our course on nutrition and supplements. Learn about meal planning, seed cycling, and the top supplements for bone health, mood stabilisation, and cognitive function. Embrace natural remedies and a balanced diet as your toolkit for a smoother menopause transition. Join us for tailored guidance and support through every stage of your menopause journey.