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Your Six-Month Roadmap to True Healing – Body, Mind & Soul

Tired of Being Told It's “All in Your Head”?

Your symptoms are real, your story matters, and true healing begins the moment you are finally heard.

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What If True Healing Didn't Start With a Diagnosis – But With Understanding?

The Barefoot Roadmap is a six-month journey to help you decode your symptoms, regulate your nervous system, restore gut and hormonal balance, and reconnect to your body and purpose.

Our structured but flexible programme meets you where you are, using the BAREFOOT Pillars:

  • Your body is always speaking – through energy, mood, symptoms, and intuition. We help you learn its language so you can understand what it truly needs, respond with awareness, and rebuild trust in your body’s innate wisdom.

    Read more about body consciousness here

  • Modern science meets ancient medicine. From herbs and flower essences to energy work and essential oils, we guide you in using safe, evidence-informed natural remedies that support deep, lasting transformation rather than masking symptoms.

    Read more about this pillar here

  • Healing doesn’t happen when you’re rushing. We teach the art of slowing down – restoring your nervous system, improving sleep, and creating space for your body to repair, reset and renew.

    Read more about rest and relaxation here

  • True balance is more than managing stress – it’s learning to respond, not react. Through breathwork, mindfulness, and emotional awareness, we help you find your centre and cultivate calm no matter what life throws your way.

    Read more about this pillar here

  • What you eat shapes how you feel. We reconnect you to food as a healing ally – teaching you how to nourish your body with simple, seasonal, and soul-satisfying meals that restore energy and harmony from within.

    Read more about food as medicine here

  • Your gut is the gateway to health. We work with you to heal digestive imbalances, support nutrient absorption, and strengthen your microbiome – laying the foundation for physical and emotional wellbeing.

    Read more about this pillar here

  • Healing happens in connection, not isolation. Rewild your senses, ground your energy, and rediscover your natural rhythms through time in nature – where clarity, creativity and vitality naturally return.

    Read more about this nature-based pillar here

  • Your environment matters as much as your mindset. We help you lighten your toxic load – from household products to emotional clutter – so your body can focus on thriving, not constantly defending.

    Read more about this pillar here

This isn’t just another course.
It’s a comprehensive support system with education, coaching, testing, protocols and care that adapts as you heal.

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Choose the Level of Support That Fits Your Healing Journey

We’ve designed two paths so you can decide how much support you need.

Join the Roadmap

The Self Path – For Independent Explorers

  • One 90-minute onboarding consultation

  • Full access to all video modules, meditations and materials

  • Personalised starting pillar plan

  • Suggested protocols (tests/supplements not included)

  • Access to monthly live Q&A calls and community group

  • Reflection tools and symptom tracking

  • Recipe and menus planning

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The CORE Path –
For Guided, Hands-On Support

Everything in The SELF Path +

  • 6 x 60-minute 1:1 coaching sessions

  • 1 x 60-minute Herbal Consultation with Bo

  • 1 x Deep Dive Medical Astrology Report

  • Unlimited messaging support via our PracticeBetter portal

  • Additional protocols and adjustments as needed

  • Recipe and Menu Planning

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Compare the Roadmap Paths

The SELF Path



One 90-minute onboarding consultation with Jennie or Bo

Full access to all video modules, meditations and materials

Personalised starting pillar plan

Suggested protocols (tests/supplements not included)

Access to monthly live Q&A calls and community group

Reflection tools and symptom tracking

Recipe and menus planning

The CORE Path

Everything in The SELF Path +

3 x 45-minute 1:1 coaching sessions

1 x 60-minute Herbal Consultation with Bo

1 x Deep Dive Medical Astrology Report

Unlimited messaging support via Practice Better

Additional protocols and adjustments as needed

Monthly Distance Reiki healing

Recipe and Menu Planning

Unlimited messaging/ support

Book a Call to Decide
Join the Roadmap

The Holistic Health Coaching Path –
For those guided to help others

This 3-month coaching add-on is designed exclusively for those who have completed The Barefoot Roadmap and are ready to turn their personal healing into purposeful work. Whether you want to support others professionally or simply deepen your mastery of the Barefoot method, this programme gives you the skills and structure to do so confidently.

What’s included

  • Coaching skills training

  • Case study practice

  • Tools & templates

  • Live support

  • Certification by the IPHM (International Practitioners of Holistic Medicine)

Learn more
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What You’ll Learn

Rebuild Your Health. Reconnect With Your Body. Rewrite Your Future

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    By the end of the six months, you’ll know:

    How to decode your own symptoms and patterns

  • ✓

    Which foods, herbs and practices help you feel good (and why)

  • ✓

    How trauma and stress have shaped your physiology – and how to undo it

  • ✓

    How to support digestion, hormones and the nervous system long-term

  • ✓

    How to track progress and stay empowered without outsourcing your health

Your Roadmap in Action

Here’s how it works >

A timeline infographic outlining a 24-week program with categories for each phase, including Welcome & Portal Access, Kickoff & Personalized Plan, Guided Progression, Midpoint Adjustments, and Completion & Confidence, with specific weeks and descriptions for each phase.
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Who Is This For?

This Is For You If …

  • ✓

    You’re stuck in the cycle of symptoms, stress, and self-doubt

  • ✓

    You’ve tried protocols or diets that didn’t work because they weren’t made for you

  • ✓

    You suspect there’s trauma or nervous system dysregulation at play

  • ✓

    You want an integrative, non-dogmatic, root-cause approach

  • ✓

    You’re willing to do the inner and outer work, with real support

Hear It From Our Clients

  • “I do walks with people in the morning now... we walk with nature, within it. I observe what I’m eating - if I feel uncomfortable after, I know I shouldn’t be eating that. I now live everything I do... I live and breathe it - I’m not just talking.”

  • “I’m now running a business, off medications, and enjoying life again. I can’t thank them enough.”

  • “The astrology, the herbal care, the coaching – it was all tuned to me. Not generic.”

  • “I want to be able to do it correctly and properly to the best of my ability for everyone that walks through the doors... Without doing a course like this I don’t think I could have possibly achieved that.”

  • “From housebound with pancreatitis to bike riding with my kids. I’ll never go back."

  • “I finally feel safe in my body. I trust myself again. I’m living differently now.”

  • “Within 2 days of Reiki with Bo, my digestive issues cleared – completely. It was unbelievable.”

  • “This isn’t surface-level support. Jennie and Bo helped me integrate healing in every part of my life – body, mind, and spirit.”

  • “After the herbal protocol, I understood my health for the first time. The report was beautiful, detailed, and 100% aligned with me.”

  • “I’ve seen a lot of practitioners. This is the first time I felt truly seen.”

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Meet Your Practitioners

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Jennie & Bo – Founders, Healers, Women of Integrity

With more than 45 years of combined experience, we bring a grounded, multidisciplinary approach to healing.

Jennie is a registered nurse, integrative health practitioner, medical astrologer, and trauma-informed coach.

Bo is a medical herbalist consultant, Reiki Master, and intuitive energy guide rooted in nature-based medicine.

We've lived through our own healing journeys – and we're here to guide you through yours, with clarity, compassion and real-world tools that work.

  • Registered Nurse + Integretative Health Practitioner

    Jennie integrates 26 years of Nursing with expertise as an Integrative Health Practitioner, Energy Worker, and Medical Astrologerfor truly holistic healing. She blends evidence-based coaching with Medical Astrology insights from your natal chart, uncovering your constitutional blueprint, timing, and hidden stressors to address health's what, why, and when. Centred on medical ethics and your autonomy, her approach empowers your inner healing wisdom. This unique fusion of clinical knowledge, energetic practice, and astrological insight creates a personalised, transformational journey towards reclaiming vitality and aligning with your true nature.

  • Herbal Medicine Consultant and Reiki Master

    Bo is a gardener, designer and holistic health practitioner, who brings deep care, intuition and grounded wisdom to every healing journey. She offers personalised herbal support by drawing on Ayurvedic dosha profiling and Traditional Chinese Medicine—not just for physical health, but to understand emotional patterns and restore inner balance. By recognising where your system may be in excess or depletion, Bo helps you reconnect with your natural rhythms and emotional equilibrium, using nature’s remedies and seasonal insights to support your healing on every level.

You’re Not Broken. You’re Healing. And You’re Not Alone.

“When you understand your body, everything changes. This is the roadmap back to yourself.”

Join the Roadmap
Book Your Free Call
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FAQs

  • If you’re independent and just need the roadmap – SELF PATH is perfect. If you want handholding and 1:1 support – go with CORE PATH.

  • Yes! You get a 90-minute onboarding consult and access to the live Q&A sessions. You’ll also receive a starting roadmap and suggested protocols tailored to your needs.

  • That’s what we’re here for. Book a free 20-minute clarity call and we’ll help you decide what’s best based on your history, budget and goals.

  • No. Many clients come to us without a formal diagnosis. We look at patterns, root causes, and the whole person – not just a medical label.

  • Yes. We regularly work alongside existing GP or specialist care. You’re always encouraged to stay in contact with your medical team while using our protocols.

  • No. While many of our clients are women, we work with people of all backgrounds – including men, teenagers (with guardians), and non-binary clients – who are ready for whole-person healing.

  • You have lifetime access to all course materials, replays and worksheets. We’ve designed the programme to meet you where you are – with flexibility and pacing that works for real life.

  • Yes. After completing either 6-month Roadmap, you can apply to join our 3-month Holistic Health Coaching Path. This includes case studies, supervision and certification through IPHM.

BODY CONSCIOUSNESS
ALTERNATIVE HEALING REMEDIES
REST AND RELAXATION
EQUILIBRIUM
FOOD AS MEDICINE
OPTIMAL DIGESTION
ONE WITH NATURE
TOXIC LOAD

Disclaimer

The BAREFOOT Roadmap is designed to explore holistic health practices and wellness principles. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. The content provided is for educational purposes only, aimed at enhancing general well-being and personal health awareness. Always consult with a healthcare provider for any medical conditions or health concerns. The methods and insights shared in the BAREFOOT Roadmap are based on holistic wellness principles and are not meant to diagnose or treat physical ailments, which should be addressed by licensed health professionals.