Your Six-Month Roadmap to True Healing – Body, Mind & Soul

Structured support. Trauma-informed care. Deep healing through a multifactorial framework.

What If True Healing Didn't Start With a Diagnosis – But With Understanding?

The Barefoot Roadmap is a six-month journey to help you decode your symptoms, regulate your nervous system, restore gut and hormonal balance, and reconnect to your body and purpose.

Our structured but flexible programme meets you where you are, using the BAREFOOT Pillars:

  • Read more about body consciousness here

  • Read more about this pillar here

  • Read more about rest and relaxation here

  • Read more about this pillar here

  • Read more about food as medicine here

  • Read more about this pillar here

  • Read more about this nature-based pillar here

  • Read more about this pillar here

This isn’t just another course.
It’s a comprehensive support system with education, coaching, testing, protocols and care that adapts as you heal.

Choose the Level of Support That Fits Your Healing Journey

We’ve designed three paths so you can decide how much support you need.

Self-Guided Package – For Independent Explorers

  • One 90-minute onboarding consultation with Jennie or Bo

  • Full access to all video modules, meditations and materials

  • Personalised starting pillar plan

  • Suggested protocols (tests/supplements not included)

  • Access to monthly live Q&A calls and community group

  • Reflection tools and symptom tracking

  • Recipe and menus planning

CORE Package –
For Guided, Hands-On Support

Everything in SELF-GUIDED +

  • 3 x 45-minute 1:1 coaching sessions

  • 1 x 60-minute Herbal Consultation with Bo

  • 1 x Deep Dive Medical Astrology Report

  • Unlimited messaging support via our PracticeBetter portal

  • Additional protocols and adjustments as needed

  • Monthly Distance Reiki healing

  • Recipe and Menu Planning

  • Unlimited messaging/ support

FULL Package –
For Deep Healing & Personalised Insight

Everything in CORE +

  • Functional medicine testing

  • 6-month supplement delivery plan (customised to test results)

  • 1 x 60-minute Lab & Protocol Review Session

  • Priority and unlimited message response (within 24h weekdays)

Compare our Packages

SELF-GUIDED



One 90-minute onboarding consultation with Jennie or Bo

Full access to all video modules, meditations and materials

Personalised starting pillar plan

Suggested protocols (tests/supplements not included)

Access to monthly live Q&A calls and community group

Reflection tools and symptom tracking

Recipe and menus planning

CORE

Everything in SELF-GUIDED +

3 x 45-minute 1:1 coaching sessions

1 x 60-minute Herbal Consultation with Bo

1 x Deep Dive Medical Astrology Report

Unlimited messaging support via Practice Better

Additional protocols and adjustments as needed

Monthly Distance Reiki healing

Recipe and Menu Planning

Unlimited messaging/ support

FULL

Everything in CORE +

Functional medicine testing

6-month supplement delivery plan (customised to test results)

1 x 60-minute Lab & Protocol Review Session

Priority and unlimited message response (within 24h weekdays)

What You’ll Learn

Rebuild Your Health. Reconnect With Your Body. Rewrite Your Future

  • ✓

    By the end of the six months, you’ll know:

    How to decode your own symptoms and patterns

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    Which foods, herbs and practices help you feel good (and why)

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    How trauma and stress have shaped your physiology – and how to undo it

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    How to support digestion, hormones and the nervous system long-term

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    How to track progress and stay empowered without outsourcing your health

Your Roadmap in Action

Here’s how it works >

Who Is This For?

This Is For You If …

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    You’re stuck in the cycle of symptoms, stress, and self-doubt

  • ✓

    You’ve tried protocols or diets that didn’t work because they weren’t made for you

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    You suspect there’s trauma or nervous system dysregulation at play

  • ✓

    You want an integrative, non-dogmatic, root-cause approach

  • ✓

    You’re willing to do the inner and outer work, with real support

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Hear It From Our Clients

  • “I do walks with people in the morning now... we walk with nature, within it. I observe what I’m eating - if I feel uncomfortable after, I know I shouldn’t be eating that. I now live everything I do... I live and breathe it - I’m not just talking.”

  • “I’m now running a business, off medications, and enjoying life again. I can’t thank them enough.”

  • “The astrology, the herbal care, the coaching – it was all tuned to me. Not generic.”

  • “I want to be able to do it correctly and properly to the best of my ability for everyone that walks through the doors... Without doing a course like this I don’t think I could have possibly achieved that.”

  • “From housebound with pancreatitis to bike riding with my kids. I’ll never go back."

  • “I finally feel safe in my body. I trust myself again. I’m living differently now.”

  • “Within 2 days of Reiki with Bo, my digestive issues cleared – completely. It was unbelievable.”

  • “This isn’t surface-level support. Jennie and Bo helped me integrate healing in every part of my life – body, mind, and spirit.”

  • “After the herbal protocol, I understood my health for the first time. The report was beautiful, detailed, and 100% aligned with me.”

  • “I’ve seen a lot of practitioners. This is the first time I felt truly seen.”

Meet Your Practitioners

Jennie & Bo – Founders, Healers, Women of Integrity

With more than 45 years of combined experience, we bring a grounded, multidisciplinary approach to healing.

Jennie is a registered nurse, integrative health practitioner, medical astrologer, and trauma-informed coach.

Bo is a medical herbalist consultant, Reiki Master, and intuitive energy guide rooted in nature-based medicine. We've lived through our own healing journeys – and we're here to guide you through yours, with clarity, compassion and real-world tools that work.

  • Registered Nurse + Integretative Health Practitioner

    Jennie integrates 26 years of Nursing with expertise as an Integrative Health Practitioner, Energy Worker, and Medical Astrologerfor truly holistic healing. She blends evidence-based coaching with Medical Astrology insights from your natal chart, uncovering your constitutional blueprint, timing, and hidden stressors to address health's what, why, and when. Centred on medical ethics and your autonomy, her approach empowers your inner healing wisdom. This unique fusion of clinical knowledge, energetic practice, and astrological insight creates a personalised, transformational journey towards reclaiming vitality and aligning with your true nature.

  • Herbal Medicine Consultant and Reiki Master

    Bo is a gardener, designer and holistic health practitioner, who brings deep care, intuition and grounded wisdom to every healing journey. She offers personalised herbal support by drawing on Ayurvedic dosha profiling and Traditional Chinese Medicine—not just for physical health, but to understand emotional patterns and restore inner balance. By recognising where your system may be in excess or depletion, Bo helps you reconnect with your natural rhythms and emotional equilibrium, using nature’s remedies and seasonal insights to support your healing on every level.

You’re Not Broken. You’re Healing. And You’re Not Alone.

“When you understand your body, everything changes. This is the roadmap back to yourself.”

FAQs

  • If you’re independent and just need the roadmap – SELF-GUIDED is perfect. If you want handholding and 1:1 support – go with CORE. If you’re dealing with complex, long-term health concerns or want the deepest transformation – FULL is your best option.

  • Yes! You get a 90-minute onboarding consult and access to the live Q&A sessions. You’ll also receive a starting roadmap and suggested protocols tailored to your needs.

  • It’s our most personalised offering – with testing, supplements, astrology, monthly Reiki, deep support and quicker response times. Perfect if you’ve been dealing with chronic issues for years.

  • That’s what we’re here for. Book a free 20-minute clarity call and we’ll help you decide what’s best based on your history, budget and goals.

  • No. Many clients come to us without a formal diagnosis. We look at patterns, root causes, and the whole person – not just a medical label.

  • Yes. We regularly work alongside existing GP or specialist care. You’re always encouraged to stay in contact with your medical team while using our protocols.

  • No. While many of our clients are women, we work with people of all backgrounds – including men, teenagers (with guardians), and non-binary clients – who are ready for whole-person healing.

  • You have lifetime access to all course materials, replays and worksheets. We’ve designed the programme to meet you where you are – with flexibility and pacing that works for real life.

  • Yes. After completing the 6-month Roadmap, you can apply to join our 3-month Coaching Pathway. This includes case studies, supervision and certification through IPHM.

BODY CONSCIOUSNESS
ALTERNATIVE HEALING REMEDIES
REST AND RELAXATION
EQUILIBRIUM
FOOD AS MEDICINE
OPTIMAL DIGESTION
ONE WITH NATURE
TOXIC LOAD

Disclaimer

The BAREFOOT Roadmap is designed to explore holistic health practices and wellness principles. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. The content provided is for educational purposes only, aimed at enhancing general well-being and personal health awareness. Always consult with a healthcare provider for any medical conditions or health concerns. The methods and insights shared in the BAREFOOT Roadmap are based on holistic wellness principles and are not meant to diagnose or treat physical ailments, which should be addressed by licensed health professionals.