The Barefoot Roadmap Course
A Holistic Transformation Journey
A six-month return to balance, clarity and vitality.
The Barefoot Roadmap is a structured, educational healing course designed to help you understand your body, your health patterns and your capacity to heal – step-by-step.
Rather than offering quick fixes, the Roadmap teaches you how to work with your body over time, using an integrative framework built around eight foundational pillars. These pillars guide every lesson, practice and reflection, helping you reconnect with your body’s signals, restore balance and build sustainable wellbeing.
The Roadmap is both a learning journey and a healing pathway. You gain practical knowledge, embodied awareness and tools you can return to again and again.
This creates a strong foundation for long-term health, clarity and self-trust.
Download our Roadmap Guide
The Eight Pillars of the Barefoot Roadmap
The Barefoot Roadmap is built on eight core pillars that form the foundation of lasting health and self-healing. Each pillar represents an essential area of wellbeing, recognising that the body, mind and energy are deeply interconnected.
Rather than focusing on symptoms in isolation, the pillars guide you to understand how your body functions, why imbalance develops, and what supports realignment over time. Together, they create a practical, holistic framework that helps you restore balance, build resilience and develop a deeper relationship with your own health.
These pillars are not rules to follow, but principles to work with – supporting you to heal in a way that is informed, embodied and sustainable.
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Your body is always speaking – through energy, mood, symptoms, and intuition. We help you learn its language so you can understand what it truly needs, respond with awareness, and rebuild trust in your body’s innate wisdom.
Read more about body consciousness here
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Modern science meets ancient medicine. From herbs and flower essences to energy work and essential oils, we guide you in using safe, evidence-informed natural remedies that support deep, lasting transformation rather than masking symptoms.
Read more about this pillar here
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Healing doesn’t happen when you’re rushing. We teach the art of slowing down – restoring your nervous system, improving sleep, and creating space for your body to repair, reset and renew.
Read more about rest and relaxation here
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True balance is more than managing stress – it’s learning to respond, not react. Through breathwork, mindfulness, and emotional awareness, we help you find your centre and cultivate calm no matter what life throws your way.
Read more about this pillar here
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What you eat shapes how you feel. We reconnect you to food as a healing ally – teaching you how to nourish your body with simple, seasonal, and soul-satisfying meals that restore energy and harmony from within.
Read more about food as medicine here
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Your gut is the gateway to health. We work with you to heal digestive imbalances, support nutrient absorption, and strengthen your microbiome – laying the foundation for physical and emotional wellbeing.
Read more about this pillar here
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Healing happens in connection, not isolation. Rewild your senses, ground your energy, and rediscover your natural rhythms through time in nature – where clarity, creativity and vitality naturally return.
Read more about this nature-based pillar here
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Your environment matters as much as your mindset. We help you lighten your toxic load – from household products to emotional clutter – so your body can focus on thriving, not constantly defending.
Read more about this pillar here
Choose Your Roadmap Path
The Barefoot Roadmap is offered in two six-month pathways, depending on how deeply you want to engage with the material and support.
The Self Path
For Personal Transformation & Healing
€ 1,497
The Self Path is for those ready to take responsibility for their own healing, without pressure or performance.
You’ll explore every BAREFOOT pillar through a personal lens, developing intuitive tools and lifestyle shifts to support your physical, emotional and spiritual wellbeing.
No exams. No deadlines. Just healing, at your own pace.
Includes:
Lifetime access to 70+ Roadmap modules
90-minute Initial intake & personalised starting guide
Gut, hormone, trauma & detox education
Food-as-Medicine resources, trackers & protocols
Private community access & group Q&As
Optional upgrade to deeper support
The Core Path
For Deeper Knowledge & Integration
€ 2,997
The Core Path is for those who want more than personal healing alone.
Alongside the full Self Path, you’ll develop a deeper understanding of anatomy, ethics and holistic principles through structured learning, assignments and reflection.
Includes:
Everything in the Self Path +
Monthly sessions focussing on integrative health and nervous system support
Personalised medical astrology chart and report
Ayurveda and TCM profiling
Peer discussion & private community
Supplement and testing recommendation
Compare the Roadmap Paths
The Self Path
€ 1,497
One 90-minute onboarding consultation
Lifetime access to the full Barefoot Roadmap Course (70+ modules)
Personalised starting pillar plan
Suggested protocols (tests/supplements not included)
Access to monthly live Q&A calls and community group
Reflection tools and symptom tracking
Recipe and Menu Planning
The Core Path
€ 2,997
Everything in the Self Path +
6 x 60-minute 1:1 appointments
1 x 60-minute herbal consultation
1 x Deep Dive Medical Astrology Report
Unlimited messaging support via Practice Better
Dosha and constitutions assessments
Custom protocols and plan updates
Monthly distance Reiki healing
Your Roadmap in Action
Here’s how it works >
The Holistic Health Coaching Path
For Those Guided To Help Others
€ 997
IPHM-Certified Professional Training For Barefoot Roadmap Graduates Only
This 3-month coaching add-on is designed exclusively for those who have completed The Barefoot Roadmap course and are ready to turn their personal healing into purposeful work. Whether you want to support others professionally or simply deepen your mastery of the Barefoot method, this programme gives you the skills and structure to do so confidently.
What Our Clients Say
“The astrology, the herbal care, the coaching – it was all tuned to me. Not generic.”
“From housebound with pancreatitis to bike riding with my kids. I’ll never go back."
“I’ve seen a lot of practitioners. This is the first time I felt truly seen.”
“This isn’t surface-level support. Jennie and Bo helped me integrate healing in every part of my life – body, mind, and spirit.”
Ready to Walk This Path?
Healing isn’t about doing more. It’s about doing what matters at the right time, in the right way, for you.
FAQs
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If you’re independent and just need the roadmap – SELF PATH is perfect. If you want 1:1 support – go with CORE PATH.
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Yes! You get a 90-minute onboarding consult and access to the live Q&A sessions. You’ll also receive a starting roadmap and suggested protocols tailored to your needs.
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That’s what we’re here for. Book a free 20-minute clarity call and we’ll help you decide what’s best based on your history, budget and goals.
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No. Many clients come to us without a formal diagnosis. We look at patterns, root causes, and the whole person – not just a medical label.
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Yes. We regularly work alongside existing GP or specialist care. You’re always encouraged to stay in contact with your medical team while using our protocols.
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No. While many of our clients are women, we work with people of all backgrounds – including men, teenagers (with guardians), and non-binary clients – who are ready for whole-person healing.
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You have lifetime access to all course materials, replays and worksheets. We’ve designed the programme to meet you where you are – with flexibility and pacing that works for real life.
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Yes. After completing either 6-month Roadmap, you can apply to join our 3-month Holistic Health Coaching Path. This includes case studies, supervision and certification through IPHM.
Download our Roadmap Guide
Disclaimer
The BAREFOOT Roadmap is designed to explore holistic health practices and wellness principles. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. The content provided is for educational purposes only, aimed at enhancing general well-being and personal health awareness. Always consult with a healthcare provider for any medical conditions or health concerns. The methods and insights shared in the BAREFOOT Roadmap are based on holistic wellness principles and are not meant to diagnose or treat physical ailments, which should be addressed by licensed health professionals.